Wisdom from the Kitchen Table: Simple Practices for Resilience & Connection

Around the kitchen table, we find warmth, comfort, and the wisdom that comes from sharing together. In this session, Tammi Sweet—renowned physiology teacher, herbalist, and author—guides us back to this heart-center of our homes as a space to remember connection in a time of great change. Together, we’ll explore the physiology of connection and learn simple practices that regulate the nervous system, boost digestion, strengthen immunity, and lower blood pressure—helping us feel more grounded and resilient. This class is a space to remember our true nature as cooperative beings, and to rediscover the power of connection as medicine for these unsettling times.